There is a saying that even if your reproductive organs are small, you can still lie in bed. However, this will not bring confidence to men and is unlikely to be popular among women. Therefore, it is best to accept your problem first and start solving it.
Nowadays, there are many different pills, creams, sprays and gels for penis enlargement. But it is impractical to spend money on this, because basically all these are just marketing initiatives by manufacturers and will not bring them any benefit. Therefore, the best and safer way to enlarge the penis is to train at home. The advantage of these physical exercises is that you do not need to spend money.
It should be noted that modern medical tests have proven the benefits and high effectiveness of these exercises.
This way of training
There are many exercise methods to lengthen or lengthen the penis. Both hands and assistive devices can be used, such as weight lifting, so the penis can be stretched.
Important!The practice time for beginners should not exceed 10-15 minutes. In addition, the length of time can be increased to a day and a half, but there should be no sudden transition.
The best time to exercise is morning or evening. The most important thing is regularity and patience. You shouldn't expect immediate results, everything goes by over time.
Prepare for training
Any exercise should start with warming up. In this case, in the truest sense. Drinking procedures are an essential element of training. It is best to use a warm bath or shower, but just soak a cloth in warm water.
Practice
Increase the length
Exercise should be done fairly quickly, because the penis should not cool down. He does not have to have a full erection, so you should consider something exciting.
You must grasp the head or lower it slightly and pull it in front of you, and hold it in that position for 15 seconds. Next is a short break. Next, you need to pull the penis to the right, hold it for 15 seconds, and then rest again, and then everything is the same, just move it to the left. Do it in a circle for 10-15 minutes.
Tips:Don't stretch the penis excessively, otherwise you may get injured. Should feel tension, not pain. You can also massage the penis while resting to make blood flow, thereby increasing the effectiveness of the exercise.
Increase thickness
Penis training should be done with partial erection, and must also be done after lubrication with gel lubricant (lubricant). After bathing, showering or wiping with a damp cloth, the genitals must be warm.
You need to grasp the root of the penis with your thumb and index finger to form a circle of these fingers. Therefore, you need to massage the penis from root to head for 10-15 minutes. Return to the starting position, take a short break, and do the same thing with your other hand.
Practice for several months every day to see the results.
Foreskin
The penis should be fully erect without lubrication.
You must hold the base of the penis with one hand and pull the skin toward the head with the other hand. The skin needs to be tightened and held in this position until the erection decreases. Relax, then return to an upright position and repeat this exercise for 10 minutes.
This exercise should be done every day to form a beautiful and thick foreskin.
Curved penis
To enlarge the penis, you need to do this exercise. However, this should be very careful because it may harm the penis.
It is necessary to bend the penis with a 50% erection. You need to wrap your hands and turn them in different directions. 7 to 10 minutes of exercise is enough.
Important!If you feel pain during exercise, stop exercising.
Clamping
Here, you need an emulator, with which you can squeeze the penis to the bottom. You need to get a full erection and then squeeze the organ for a few minutes (2-3 minutes is enough).
This exercise can improve blood circulation, increase sensitivity and speed up erection. It is best to practice with others.
Kegel exercise
Exercise will not increase the length or thickness of the penis, but it will improve erectile function. Good for the muscles of the penis.
It is necessary to tighten the muscles of the perineum, fix the position for 10 seconds, then relax, breathe twice, and then tighten the muscles again. Practice 2-3 times a day.
In order to understand the location of these muscles, you need to maintain the flow of water while urinating. The tense muscles are the muscles involved in the exercise.
Important!Do not exercise when your bladder is full, and then go to the bathroom.
Helicopter
Due to the congestion of the penis, this exercise has a beneficial effect on male performance.
Rotate the member clockwise and counterclockwise 360 degrees for 30 seconds. You need to repeat 5 times.
Penis massage
Penis enlargement massage is an exercise method. It improves erectile function and blood flow to the penis.
should have a full erection. In addition, exercise like masturbation. Before completing this process, you need to squeeze the penis near the head with your fingers to form a ring. Maintain this position for 5-7 minutes. You should not squeeze the organs too much, otherwise it may cause injury.
Post-workout techniques:
- tried to get rid of bad habits, they did not make progress in training;
- Avoid stressful situations;
- Eat well;
- Live an active lifestyle;
- Use small suspension devices such as weights. They stretch muscle tissue.
Bell
The name says everything here. For this, the penis must be fully erect. After that, you need to use your pelvis to do a rotating exercise. Movement should alternate in different directions. The exercise takes about 5 minutes. Through regular training, the penis will gradually increase.
Consequences of exercise
Each exercise has its advantages and disadvantages. Let's highlight them.
Advantages
- According to the experiments conducted, training for 4 months every day, participants can enlarge their genitals by 1. 8 cm;
- Improve erectile function;
- No investment required.
Disadvantages
- Training takes a lot of time, because the exercise is not an exercise, but a combination.
- Incorrect technique can cause penile damage;
- The result will not appear immediately, it will take several months.
Conclusion
In order for the exercise to bring only benefits and compelling results, you only need to follow all the suggestions and instructions.